This is an ASL video by Deaf certified ANFT guide, Summer Crider, explaining the details of this retreat, including some video clips of the Aspen Camp location.
9:00 AM: Gather at the meadow for a guided forest bathing walk that will last until noon.
Noon-1:30: take a leisurely lunch break
2:00-4:30: discussion of forest bathing and how to develop your own practice
Bring clothing appropriate for the weather. This is a rain or shine event. If the weather is cold wear extra layers; if it is wet wear waterproof outer layer and/or bring an umbrella. Forest bathing is a slow-moving practice so we won't be generating body heat from exercise. In cool weather guides often wear an extra pair of socks because having warm feet makes a big difference. We will end the walk with tea, and often people will bring a snack to share. If you want to stay at the garden for lunch (recommended), bring bag lunch.
Amos will have copies of his book, Your Guide to Forest Bathing, on hand for sale for $15.
Dr, Qing Li (MD, PhD) graduated from Shanxi Medical University in China and got a PhD degree from Kagoshima University in Japan. He has studied at Stanford University School of Medicine.
He is a clinical professor at Nippon Medical School, President of the Japanese Society of ForestMedicine, Director of the Forest Therapy Society, Vice-President and Secretary General of International Society of Nature and Forest Medicine (INFOM) (https://www.infom.org).
Prof. Li is the world’s foremost expert in forest medicine and immunology. He has received Society ward from the Japanese Society for Hygiene in Forest Medicine in 2022 and University Award from Nippon Medical School in Forest Medicine in 2011 (https://researchmap.jp/read0045249?lang=en)
Some people study medicine. Some people study forest. Dr. Li studies forest medicine to find out all the ways in which walking in the forest can improve our well-being. He started the forest medicine research (Shinrin-yoku/Forest bathing/Forest therapy) from 2004 and has published many articles in scientific journals and books in forest medicine.
His book: Shinrin-yoku (https://www.penguin.co.uk/books/308285/shinrin-yoku/9780241984857.html) has been translated into 26 languages.
His book: Forest bathing (https://www.penguinrandomhouse.com/books/579709/forest-bathing-by-dr-qing-li/) was ranked in the bestseller list in the US in 2018.
Susan Abookire, BSEE, MD, MPH, FACP, is an Assistant Professor at Harvard Medical School, a practicing Internist, and a senior executive with 20 years’ experience leading healthcare organizations. She has served as Chief Medical Officer, System Chief Quality Officer, and Chair of Quality and Patient Safety. Dr. Abookire began her career as an electrical engineer in aviation systems. She has taught nationally and internationally on patient safety, high reliability, systems design, and the health benefits of nature. Dr. Abookire also enjoys being a Forest Therapy guide and incorporates Forest Therapy into medical curricula.
Dr. Robert Zarr is a physician researcher and public health pediatrician based at Unity Health Care, Inc. and Children’s Hospital of Eastern Ontario in Canada. He has provided medical care to minority and immigrant populations for more than 20 years.
A longtime advocate for Medicare for All, Dr. Zarr served as PNHP president from 2015 through 2016. He founded and was the first medical director of Park Rx America, a community health initiative to prescribe nature to patients and families to prevent and treat chronic disease and promote wellness. A certified nature and forest therapy guide by the Association of Nature and Forest Therapy, Dr. Zarr previously served as the Park Rx Advisor to the National Park Service in his national advocacy to connect patients to parks.
Dr. Zarr earned his medical degree at Baylor University and his MPH at the University of Texas Health Science Center in Houston, and completed residency in pediatrics at Texas Children’s Hospital/Baylor.
Summer , as a certified Nature and Forest Therapy guide, works in partnership with Nature to provide opportunities to help humans re-connect with the Earth and themselves.
Born and raised in the cypress swamp of North Florida, Summer has navigated through various life experiences as a human being who happens to be deaf. After getting their degrees in Expressive Art Therapy and Deaf Cultural Studies, and certified in American Sign Language, Summer taught ASL, Spanish, and Deaf Culture in various high schools and colleges/universities for 15+ years. They also established a media consulting business, making educational films accessible to the sign language community.
After they experienced some challenges with severe anxiety, Summer found Mother Nature calling them back home. Summer decided to study Nature and Forest Therapy through the Association of Nature and Forest Therapy and eventually found a new purpose- assisting humans from diverse backgrounds, cultures, and languages to rediscover their connection with the Natural world through the healing practice of forest bathing.
Tamberly Kerr - Conway - PhD
Tamberly serves as an ANFT Certified Guide and ANFT Certified Forest Therapy Trail Consultant. Tamberly holds an MS and PhD in Forestry, with a focus upon Human Dimensions in Natural Resources, focusing upon diversity engagement, health and nature connections, forest health/human health relationships, and community empowerment in conservation.
Tahia Devischer - PhD
Tahia is a research and teaching fellow at the University of British Columbia. She holds a PhD in ecosystems science from the University of Oxford, and is a certified forest therapy guide with ANFT. She works at the nexus of urban forests, human well-being and climate resilience.
Tamberly Kerr - Conway - PhD
Tamberly serves as an ANFT Certified Guide and ANFT Certified Forest Therapy Trail Consultant. Tamberly holds an MS and PhD in Forestry, with a focus upon Human Dimensions in Natural Resources, focusing upon diversity engagement, health and nature connections, forest health/human health relationships, and community empowerment in conservation.
Tahia Devischer - PhD
Tahia is a research and teaching fellow at the University of British Columbia. She holds a PhD in ecosystems science from the University of Oxford, and is a certified forest therapy guide with ANFT. She works at the nexus of urban forests, human well-being and climate resilience.
Tamberly Kerr - Conway - PhD
Tamberly serves as an ANFT Certified Guide and ANFT Certified Forest Therapy Trail Consultant. Tamberly holds an MS and PhD in Forestry, with a focus upon Human Dimensions in Natural Resources, focusing upon diversity engagement, health and nature connections, forest health/human health relationships, and community empowerment in conservation.
Tahia Devischer - PhD
Tahia is a research and teaching fellow at the University of British Columbia. She holds a PhD in ecosystems science from the University of Oxford, and is a certified forest therapy guide with ANFT. She works at the nexus of urban forests, human well-being and climate resilience.
Tamberly Kerr - Conway - PhD
Tamberly serves as an ANFT Certified Guide and ANFT Certified Forest Therapy Trail Consultant. Tamberly holds an MS and PhD in Forestry, with a focus upon Human Dimensions in Natural Resources, focusing upon diversity engagement, health and nature connections, forest health/human health relationships, and community empowerment in conservation.
Tahia Devischer - PhD
Tahia is a research and teaching fellow at the University of British Columbia. She holds a PhD in ecosystems science from the University of Oxford, and is a certified forest therapy guide with ANFT. She works at the nexus of urban forests, human well-being and climate resilience.